Michael Tambini 3x2500m/2:00r row
7,500
Meters
32:58.5
Time
2:11.9
Pace
459
Calories
132
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 38:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 144 |
July 30, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.5 | 7,500 | 2:11.9 | 153 | 835 | 22 | 132 |
| 11:03.2 | 2,500 | 2:12.6 | 150 | 825 | 22 | 126 |
| 11:00.7 | 2,500 | 2:12.1 | 152 | 833 | 22 | 132 |
| 10:54.6 | 2,500 | 2:10.9 | 156 | 846 | 23 | 138 |
| r125 |
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Workout Graph
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3X2500 r2:00m
20/22/24/22/20 500 meter rate change