Michael Tambini 47:17 row
10,006
Meters
47:17.5
Time
2:21.7
Pace
580
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 143 |
July 31, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.5 | 10,006 | 2:21.7 | 123 | 735 | 580 | 19 | 111 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 104 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 19 | 115 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 104 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 | 117 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 19 | 120 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 19 | 116 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 116 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 122 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 90 |
| 47:17.5 | 469 | 2:26.5 | 111 | 706 | 27 | 19 | 112 |
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Workout Graph
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3X3000 1:00r 1k cool down
2.5