Michael Tambini 5x4:00/2:00r row
4,695
Meters
20:00.0
Time
2:07.7
Pace
295
Calories
134
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 144 |
August 01, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 885 | 25 | 134 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 22 | 124 |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 23 | 129 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | 133 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 26 | 141 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 28 | 147 |
| r310 |
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Workout Graph
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20/22/24/26/28 s/m
4.3