Michael Tambini 6x5000m/2:00r BikeErg
30,000
Meters
1:03:09.3
Time
2:06.3
Pace
942
Calories
126
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,074 |
| Overall Time | 1:15:09.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 71 |
| Revolution Count | 4645 |
| Power/kg | 2.06 |
| Drag Factor | 102 |
August 02, 2026 15:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:09.3 | 30,000 | 2:06.3 | 174 | 894 | 71 | 126 |
| 10:54.1 | 5,000 | 2:10.8 | 156 | 836 | 69 | 112 |
| 10:29.8 | 5,000 | 2:05.9 | 175 | 897 | 72 | 121 |
| 10:26.4 | 5,000 | 2:05.2 | 178 | 908 | 70 | 125 |
| 10:28.2 | 5,000 | 2:05.6 | 176 | 905 | 72 | 129 |
| 10:26.4 | 5,000 | 2:05.2 | 178 | 908 | 72 | 132 |
| 10:24.2 | 5,000 | 2:04.8 | 180 | 917 | 72 | 137 |
| r1,074 |
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Workout Graph
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4.4
Target 70+ s/m