Michael Tambini 7:00 row
1,513
Meters
7:00.0
Time
2:18.7
Pace
89
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 144 |
August 04, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,513 | 2:18.7 | 131 | 762 | 89 | 19 | 115 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 | 110 |
| 7:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 21 | 120 |
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