Michael Tambini 3x2500m/1:40r row
7,500
Meters
32:37.5
Time
2:10.5
Pace
463
Calories
130
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 37:37.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 144 |
August 04, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.5 | 7,500 | 2:10.5 | 157 | 851 | 23 | 130 |
| 10:57.4 | 2,500 | 2:11.4 | 154 | 837 | 22 | 124 |
| 10:55.1 | 2,500 | 2:11.0 | 156 | 846 | 23 | 129 |
| 10:45.1 | 2,500 | 2:09.0 | 163 | 870 | 25 | 138 |
| r117 |
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Workout Graph
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