Michael Tambini v5:00/1:30r...10 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
436
Calories
128
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 145 |
August 05, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 872 | 24 | 128 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 22 | 117 | |
| r: 1:30 | 82 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 128 | |
| r: 1:30 | 62 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 23 | 119 | |
| r: 1:30 | 79 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 130 | |
| r: 1:30 | 97 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 23 | 125 | |
| r: 1:30 | 69 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 134 | |
| r: 1:30 | 52 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 23 | 128 | |
| r: 1:30 | 53 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 134 | |
| r: 1:30 | 42 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 23 | 129 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 38 | 139 | |
| r: 1:30 | 14 | ||||||
| r578 |
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Workout Graph
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4.3