Michael Tambini 3x3000m/1:40r row
9,000
Meters
42:19.9
Time
2:21.1
Pace
521
Calories
112
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 47:19.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 144 |
August 06, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.9 | 9,000 | 2:21.1 | 125 | 738 | 20 | 112 |
| 14:07.1 | 3,000 | 2:21.1 | 124 | 739 | 20 | 111 |
| 14:06.6 | 3,000 | 2:21.1 | 125 | 739 | 20 | 110 |
| 14:06.2 | 3,000 | 2:21.0 | 125 | 735 | 21 | 115 |
| r65 |
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Workout Graph
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