Michael Tambini v4000m/1:19r...10
25,000
Meters
1:18:02.1
Time
2:00.6
Pace
992
Calories
143
Heart Rate
| Transition Time | 17:42.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 57 |
August 07, 2026 16:03:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:18:02.1 | 25,000 | 2:00.6 | 195 | 307 | 57 | 143 | |
| 7:55.0 | 4,000 |  |
1:58.7 | 209 | 1015 | 74 | 131 |
| 4:07.4 | 1,000 |  |
2:03.7 | 185 | 945 | 26 | 138 |
| 7:55.2 | 4,000 | |
1:58.8 | 209 | 1015 | 74 | 137 |
| 4:07.2 | 1,000 | |
2:03.6 | 185 | 946 | 27 | 143 |
| 7:56.4 | 4,000 | |
1:59.1 | 207 | 1012 | 74 | 143 |
| 4:08.6 | 1,000 | |
2:04.3 | 182 | 926 | 27 | 147 |
| 7:57.7 | 4,000 | |
1:59.4 | 205 | 1002 | 74 | 148 |
| 4:09.2 | 1,000 | |
2:04.6 | 181 | 924 | 27 | 150 |
| 7:53.5 | 4,000 | |
1:58.3 | 211 | 1026 | 74 | 152 |
| 4:10.0 | 1,000 | |
2:05.0 | 179 | 921 | 27 | 154 |
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Workout Graph
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4K/1K
app.erg.zone