Michael Tambini 3x10000m/2:00r BikeErg
30,000
Meters
1:05:24.0
Time
2:10.8
Pace
912
Calories
115
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,252 |
| Overall Time | 1:11:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 64 |
| Revolution Count | 4205 |
| Power/kg | 1.85 |
| Drag Factor | 125 |
August 08, 2026 15:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:24.0 | 30,000 | 2:10.8 | 156 | 836 | 64 | 115 |
| 21:53.3 | 10,000 | 2:11.3 | 155 | 830 | 63 | 112 |
| 21:47.0 | 10,000 | 2:10.7 | 157 | 837 | 64 | 113 |
| 21:43.6 | 10,000 | 2:10.3 | 158 | 842 | 64 | 120 |
| r252 |
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Workout Graph
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3.8