Michael Tambini 7x4:00/1:40r row
6,567
Meters
28:00.0
Time
2:07.9
Pace
412
Calories
130
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,071 |
| Overall Time | 39:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 144 |
August 11, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,567 | 2:07.9 | 167 | 882 | 25 | 130 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 24 | 125 |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 24 | 127 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 24 | 129 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | 131 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 25 | 129 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 25 | 131 |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 28 | 143 |
| r504 |
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Workout Graph
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7X4:00 r: 1:40
20/22/24/26 speed change each minute