Michael Tambini 3x3000m/1:40r row
9,000
Meters
41:28.1
Time
2:18.2
Pace
530
Calories
125
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 46:28.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 142 |
August 12, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.1 | 9,000 | 2:18.2 | 133 | 766 | 20 | 125 |
| 13:54.3 | 3,000 | 2:19.0 | 130 | 759 | 20 | 118 |
| 13:47.7 | 3,000 | 2:17.9 | 133 | 769 | 20 | 127 |
| 13:46.0 | 3,000 | 2:17.6 | 134 | 771 | 21 | 131 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.8