Michael Tambini 30:06 row
6,486
Meters
30:06.5
Time
2:19.2
Pace
380
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 144 |
August 15, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,486 | 2:19.2 | 130 | 757 | 380 | 19 | 119 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 111 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 | 117 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 118 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 122 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 123 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 123 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 123 |
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Workout Graph
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2.5