Michael Tambini 3x2500m/2:00r row
7,500
Meters
33:07.6
Time
2:12.5
Pace
457
Calories
131
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 39:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 144 |
August 16, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.6 | 7,500 | 2:12.5 | 150 | 827 | 22 | 131 |
| 11:11.3 | 2,500 | 2:14.2 | 145 | 809 | 21 | 126 |
| 11:03.8 | 2,500 | 2:12.7 | 150 | 824 | 22 | 130 |
| 10:52.5 | 2,500 | 2:10.5 | 157 | 849 | 23 | 139 |
| r90 |
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Workout Graph
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3.8