Michael Tambini v5:00/1:30r...10 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
125
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 144 |
August 17, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 848 | 23 | 125 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 22 | 116 | |
| r: 1:30 | 55 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 121 | |
| r: 1:30 | 38 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 22 | 122 | |
| r: 1:30 | 81 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 126 | |
| r: 1:30 | 40 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 23 | 126 | |
| r: 1:30 | 69 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 126 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 23 | 123 | |
| r: 1:30 | 64 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 130 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 23 | 130 | |
| r: 1:30 | 59 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 134 | |
| r: 1:30 | 12 | ||||||
| r460 |
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Workout Graph
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