Michael Tambini 6x5000m/1:00r BikeErg
30,000
Meters
1:01:39.5
Time
2:03.3
Pace
968
Calories
127
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,556 |
| Overall Time | 1:07:39.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 71 |
| Revolution Count | 4431 |
| Power/kg | 2.22 |
| Drag Factor | 111 |
August 22, 2026 15:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:39.5 | 30,000 | 2:03.3 | 187 | 941 | 71 | 127 |
| 10:38.3 | 5,000 | 2:07.6 | 168 | 879 | 68 | 117 |
| 10:21.6 | 5,000 | 2:04.3 | 182 | 926 | 70 | 122 |
| 10:16.5 | 5,000 | 2:03.3 | 187 | 940 | 71 | 126 |
| 10:16.8 | 5,000 | 2:03.3 | 186 | 939 | 71 | 128 |
| 10:16.0 | 5,000 | 2:03.2 | 187 | 940 | 71 | 130 |
| 9:50.3 | 5,000 | 1:58.0 | 213 | 1030 | 74 | 143 |
| r556 |
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Workout Graph
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