Michael Tambini v5:00/1:30r...6 row
4,165
Meters
18:00.0
Time
2:09.6
Pace
259
Calories
124
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 143 |
August 23, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,165 | 2:09.6 | 161 | 863 | 23 | 124 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 22 | 122 | |
| r: 1:30 | 53 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 119 | |
| r: 1:30 | 83 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 22 | 125 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 124 | |
| r: 1:30 | 41 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 23 | 127 | |
| r: 1:30 | 58 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 128 | |
| r: 1:30 | 13 | ||||||
| r267 |
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Workout Graph
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