Michael Tambini 3x3000m/1:40r row
9,000
Meters
41:52.0
Time
2:19.5
Pace
527
Calories
119
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 46:52.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 143 |
September 08, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.0 | 9,000 | 2:19.5 | 129 | 755 | 18 | 119 |
| 14:03.9 | 3,000 | 2:20.6 | 126 | 746 | 18 | 116 |
| 13:55.2 | 3,000 | 2:19.2 | 130 | 758 | 18 | 120 |
| 13:52.9 | 3,000 | 2:18.8 | 131 | 760 | 18 | 123 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.8
18/s/m