Michael Tambini v5:00/1:30r...10 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
438
Calories
131
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 143 |
September 09, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 876 | 22 | 131 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 21 | 122 | |
| r: 1:30 | 57 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 134 | |
| r: 1:30 | 31 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 21 | 123 | |
| r: 1:30 | 38 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 135 | |
| r: 1:30 | 38 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 21 | 127 | |
| r: 1:30 | 64 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 139 | |
| r: 1:30 | 38 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 21 | 126 | |
| r: 1:30 | 58 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 138 | |
| r: 1:30 | 26 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 22 | 130 | |
| r: 1:30 | 63 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 139 | |
| r: 1:30 | 23 | ||||||
| r436 |
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Workout Graph
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3.9