Michael Tambini 3x3000m/1:35r row
9,000
Meters
41:37.8
Time
2:18.7
Pace
530
Calories
120
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 9,092 |
| Overall Time | 46:22.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 148 |
September 15, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.8 | 9,000 | 2:18.7 | 131 | 763 | 18 | 120 |
| 14:01.5 | 3,000 | 2:20.2 | 127 | 748 | 18 | 117 |
| 13:49.1 | 3,000 | 2:18.1 | 133 | 768 | 18 | 121 |
| 13:47.2 | 3,000 | 2:17.8 | 134 | 774 | 18 | 123 |
| r92 |
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Workout Graph
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2.8