Michael Tambini 4x1500m/2:00r row
6,000
Meters
25:49.4
Time
2:09.1
Pace
374
Calories
128
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 33:49.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 151 |
September 16, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 6,000 | 2:09.1 | 163 | 868 | 22 | 128 |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 843 | 22 | 124 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 873 | 22 | 127 |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 878 | 22 | 131 |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 880 | 22 | 132 |
| r201 |
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Workout Graph
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Target: 22s/m
3.8