Michael Tambini 3x3000m/1:30r row
9,000
Meters
41:26.0
Time
2:18.1
Pace
533
Calories
123
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,103 |
| Overall Time | 45:56.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 151 |
September 23, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.0 | 9,000 | 2:18.1 | 133 | 771 | 18 | 123 |
| 13:51.4 | 3,000 | 2:18.5 | 132 | 766 | 18 | 122 |
| 13:46.1 | 3,000 | 2:17.6 | 134 | 775 | 18 | 124 |
| 13:48.5 | 3,000 | 2:18.0 | 133 | 773 | 18 | 125 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.2