Michael Tambini 3000m row
3,000
Meters
13:30.5
Time
2:15.0
Pace
181
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 150 |
September 29, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.5 | 3,000 | 2:15.0 | 142 | 803 | 181 | 19 | 121 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 35 | 19 | 115 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 798 | 36 | 19 | 118 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 823 | 37 | 19 | 121 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 805 | 36 | 19 | 125 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 829 | 37 | 19 | 126 |
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Workout Graph
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3.5