Michael Tambini 3000m row
3,000
Meters
13:08.5
Time
2:11.4
Pace
185
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 150 |
September 29, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 844 | 185 | 20 | 130 |
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 36 | 21 | 123 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 870 | 38 | 21 | 129 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 845 | 37 | 20 | 131 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 845 | 37 | 21 | 134 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 844 | 37 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.8