Michael Tambini 20:56 row
4,474
Meters
20:56.3
Time
2:20.4
Pace
261
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 149 |
October 01, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 4,474 | 2:20.4 | 126 | 747 | 261 | 18 | 117 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 18 | 106 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 118 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 121 |
| 20:56.3 | 199 | 2:21.4 | 124 | 703 | 11 | 18 | 123 |
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Workout Graph
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3.6