Michael Tambini v5:00/1:30r...10 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
137
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 152 |
October 02, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 888 | 24 | 137 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 22 | 126 | |
| r: 1:30 | 67 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | 135 | |
| r: 1:30 | 30 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 22 | 132 | |
| r: 1:30 | 60 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 138 | |
| r: 1:30 | 65 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 23 | 135 | |
| r: 1:30 | 42 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 141 | |
| r: 1:30 | 30 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 23 | 137 | |
| r: 1:30 | 63 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 142 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 23 | 141 | |
| r: 1:30 | 47 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 145 | |
| r: 1:30 | 19 | ||||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.2