Michael Tambini v5:00/1:30r...10 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
428
Calories
129
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 153 |
October 25, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 856 | 23 | 129 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 21 | 121 | |
| r: 1:30 | 47 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 127 | |
| r: 1:30 | 52 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 22 | 125 | |
| r: 1:30 | 77 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 133 | |
| r: 1:30 | 44 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 22 | 127 | |
| r: 1:30 | 74 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 133 | |
| r: 1:30 | 43 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 23 | 128 | |
| r: 1:30 | 78 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 136 | |
| r: 1:30 | 44 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 23 | 129 | |
| r: 1:30 | 49 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 137 | |
| r: 1:30 | 61 | ||||||
| r569 |
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Workout Graph
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4.2