Michael Tambini 9x500m/0:30r row
4,500m
Meters
22:17.9
Time
2:28.6
Pace
243
Calories
122
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,667m |
| Overall Time | 26:47.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 126 |
February 20, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 4,500m | 2:28.6 | 107 | 666 | 26 | 122 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | 116 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | 119 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 121 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | 124 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | 124 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | 122 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | 123 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | 124 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | 123 |
| r167m |
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9x500m/0:30r row