Michael Tambini 10x500m/2:00r row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
292
Calories
122
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 43:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 126 |
February 22, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 28 | 122 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 23 | 94 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 24 | 101 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 110 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | 124 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 26 | 113 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | 134 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 137 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 139 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 130 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 136 |
| r323m |
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10x500m/2:00r row