Michael Tambini 10x500m/2:00r row
5,000
Meters
23:21.0
Time
2:20.1
Pace
292
Calories
122
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 43:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 126 |
February 22, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 750 | 28 | 122 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 23 | 94 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 24 | 101 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 25 | 110 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 31 | 124 |
| 2:40.0 | 500 | 2:40.0 | 85 | 675 | 26 | 113 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 30 | 134 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | 137 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | 139 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | 130 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | 136 |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m/2:00r row