Michael Tambini v250m/1:30r...7 row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
252
Calories
141
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 40:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 109 |
March 01, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 30 | 141 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 36 | 120 | |
| r: 1:30 | 19m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 137 | |
| r: 3:00 | 98m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 28 | 141 | |
| r: 4:30 | 205m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 149 | |
| r: 6:00 | 185m | ||||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 27 | 149 | |
| r: 4:30 | 186m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 148 | |
| r: 3:00 | 178m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | 143 | |
| r: 1:30 | 22m | ||||||
| r893m |
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Workout Graph
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Interval 250/500/750/1000/750/500/250