Michael Tambini v2500m/1:20r...5 row
12,500m
Meters
59:04.4
Time
2:21.7
Pace
709
Calories
133
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 12,610m |
| Overall Time | 1:05:29.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 110 |
March 05, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.4 | 12,500m | 2:21.7 | 123 | 722 | 20 | 133 | |
| 12:02.8 | 2,500m | 2:24.5 | 116 | 698 | 19 | 123 | |
| r: 1:20 | 18m | ||||||
| 11:47.3 | 2,500m | 2:21.4 | 124 | 725 | 19 | 127 | |
| r: 1:05 | 17m | ||||||
| 11:46.3 | 2,500m | 2:21.2 | 124 | 727 | 20 | 136 | |
| r: 1:17 | 21m | ||||||
| 11:46.7 | 2,500m | 2:21.3 | 124 | 726 | 21 | 138 | |
| r: 1:29 | 34m | ||||||
| 11:41.2 | 2,500m | 2:20.2 | 127 | 736 | 23 | 142 | |
| r: 1:14 | 20m | ||||||
| r110m |
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Workout Graph
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v2500m/1:20r...5x2500