Michael Tambini 8x1250m/2:30r row
10,000m
Meters
44:21.8
Time
2:13.0
Pace
596
Calories
139
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 1:04:21.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
March 07, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 10,000m | 2:13.0 | 148 | 810 | 26 | 139 |
| 5:37.2 | 1,250m | 2:14.8 | 143 | 790 | 24 | 130 |
| 5:22.0 | 1,250m | 2:08.8 | 164 | 863 | 28 | 138 |
| 5:32.8 | 1,250m | 2:13.1 | 148 | 810 | 24 | 139 |
| 5:22.2 | 1,250m | 2:08.8 | 163 | 862 | 28 | 144 |
| 5:43.5 | 1,250m | 2:17.4 | 135 | 764 | 24 | 137 |
| 5:30.9 | 1,250m | 2:12.3 | 151 | 819 | 28 | 142 |
| 5:45.5 | 1,250m | 2:18.2 | 133 | 756 | 24 | 137 |
| 5:27.7 | 1,250m | 2:11.0 | 155 | 834 | 28 | 144 |
| r152m |
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Workout Graph
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8x1250m/2:30r row