Michael Tambini 6x250m/2:00r row
1,500m
Meters
5:31.6
Time
1:50.5
Pace
107
Calories
137
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 17:31.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 39 |
| Stroke Count | 218 |
| Drag Factor | 109 |
March 08, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 39 | 137 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 39 | 124 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 40 | 134 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 38 | 138 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 39 | 139 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 38 | 140 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 40 | 145 |
| r129m |
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Workout Graph
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Warm up for 6 x 250