Michael Tambini v2000m/3:10r...2 row
4,000m
Meters
18:48.8
Time
2:21.1
Pace
228
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:31.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 109 |
March 08, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.8 | 4,000m | 2:21.1 | 125 | 728 | 22 | 139 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 22 | 137 | |
| r: 3:10 | 48m | ||||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 21 | 141 | |
| r: 0:33 | 20m | ||||||
| r68m |
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Workout Graph
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2x2000 3m rest