Michael Tambini 2x4400m/2:30r row
8,800m
Meters
40:45.3
Time
2:18.9
Pace
508
Calories
141
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,830m |
| Overall Time | 45:45.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 108 |
March 09, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 8,800m | 2:18.9 | 130 | 749 | 21 | 141 |
| 20:17.1 | 4,400m | 2:18.3 | 132 | 755 | 21 | 135 |
| 20:28.1 | 4,400m | 2:19.5 | 129 | 743 | 20 | 146 |
| r30m |
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Workout Graph
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2x4400 2:30 rest