Michael Tambini v2000m/2:30r...5 row
6,500m
Meters
27:40.4
Time
2:07.7
Pace
402
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,596m |
| Overall Time | 40:10.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 109 |
March 10, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.4 | 6,500m | 2:07.7 | 168 | 878 | 28 | 143 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 139 | |
| r: 2:30 | 19m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | 142 | |
| r: 2:30 | 19m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 144 | |
| r: 2:30 | 20m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 144 | |
| r: 2:30 | 17m | ||||||
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 26 | 145 | |
| r: 2:30 | 21m | ||||||
| r96m |
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Workout Graph
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2000/1000/500/1000/2000 r2:30