Michael Tambini 6x500m/1:00r row
3,000m
Meters
12:01.5
Time
2:00.2
Pace
197
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 18:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 109 |
March 13, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,000m | 2:00.2 | 201 | 992 | 28 | 145 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 137 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 141 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 145 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 146 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 148 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 152 |
| r115m |
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Workout Graph
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6x500 r1