Michael Tambini 8x1250m/2:00r row
10,000m
Meters
45:46.5
Time
2:17.3
Pace
579
Calories
126
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 1:01:46.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 109 |
March 14, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,000m | 2:17.3 | 135 | 765 | 23 | 126 |
| 5:54.2 | 1,250m | 2:21.6 | 123 | 723 | 20 | 120 |
| 5:44.3 | 1,250m | 2:17.7 | 134 | 761 | 22 | 123 |
| 5:50.1 | 1,250m | 2:20.0 | 127 | 738 | 21 | 121 |
| 5:39.0 | 1,250m | 2:15.6 | 140 | 783 | 24 | 126 |
| 5:50.3 | 1,250m | 2:20.1 | 127 | 737 | 21 | 123 |
| 5:34.8 | 1,250m | 2:13.9 | 146 | 801 | 25 | 128 |
| 5:49.9 | 1,250m | 2:19.9 | 128 | 739 | 20 | 127 |
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 28 | 137 |
| r144m |
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Workout Graph
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1250m x 8 SPM 20/22/20/24/20/26/20/28