Michael Tambini 8x250m/2:00r row
2,000m
Meters
7:24.6
Time
1:51.1
Pace
143
Calories
136
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 23:24.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 110 |
March 15, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 34 | 136 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 125 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | 131 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 134 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | 137 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 35 | 138 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | 140 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | 141 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 37 | 145 |
| r148m |
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Workout Graph
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8x250 r2