Michael Tambini 4x2222m/1:30r row
8,888m
Meters
40:16.7
Time
2:15.9
Pace
520
Calories
134
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,957m |
| Overall Time | 46:16.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 116 |
March 16, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.7 | 8,888m | 2:15.9 | 139 | 779 | 22 | 134 |
| 10:04.7 | 2,222m | 2:16.0 | 139 | 778 | 22 | 129 |
| 10:04.2 | 2,222m | 2:15.9 | 139 | 779 | 22 | 132 |
| 10:04.6 | 2,222m | 2:16.0 | 139 | 778 | 22 | 135 |
| 10:03.2 | 2,222m | 2:15.7 | 140 | 781 | 22 | 140 |
| r69m |
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Workout Graph
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4x2222 r90s