Michael Tambini v1000m/4:00r...4 row
3,000m
Meters
12:06.6
Time
2:01.1
Pace
196
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 24:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 116 |
March 17, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 27 | 144 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 139 | |
| r: 4:00 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 140 | |
| r: 2:00 | 17m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 149 | |
| r: 4:00 | 17m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 148 | |
| r: 2:00 | 19m | ||||||
| r67m |
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Workout Graph
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1000/r4/500/r2/1000/r4/500