Michael Tambini 3x1000m/3:00r row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
186
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 21:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 131 |
March 20, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 23 | 146 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 143 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | 147 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 147 |
| r53m |
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Workout Graph
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3 X 1000 r3