Michael Tambini v750m/3:00r...6 row
3,000m
Meters
11:33.4
Time
1:55.5
Pace
205
Calories
139
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,113m |
| Overall Time | 25:03.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 128 |
March 24, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 31 | 139 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 31 | 138 | |
| r: 3:00 | 21m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 129 | |
| r: 1:30 | 19m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 29 | 145 | |
| r: 3:00 | 20m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 133 | |
| r: 1:30 | 18m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | 149 | |
| r: 3:00 | 17m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 140 | |
| r: 1:30 | 18m | ||||||
| r113m |
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Workout Graph
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v750m/3:00r/250/1:30r/750/3r/250/1:30r/750/3r/250