Michael Tambini v15:00/1:30r...3 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
133
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,663m |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 127 |
March 27, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 22 | 133 | |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 18 | 123 | |
| r: 1:30 | 7m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 132 | |
| r: 1:30 | 7m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 143 | |
| r: 1:30 | 9m | ||||||
| r23m |
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Workout Graph
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15m 18s/m, 10m 22s/m, 5m 26s/m