Michael Tambini 8x1111m/1:00r row
8,888m
Meters
39:50.1
Time
2:14.4
Pace
525
Calories
130
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 47:50.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 133 |
March 30, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.1 | 8,888m | 2:14.4 | 144 | 795 | 19 | 130 |
| 4:59.6 | 1,111m | 2:14.8 | 143 | 791 | 19 | 120 |
| 4:59.1 | 1,111m | 2:14.6 | 143 | 793 | 18 | 125 |
| 4:58.7 | 1,111m | 2:14.4 | 144 | 795 | 18 | 129 |
| 4:58.1 | 1,111m | 2:14.1 | 145 | 798 | 18 | 131 |
| 4:58.9 | 1,111m | 2:14.5 | 144 | 794 | 19 | 131 |
| 4:58.1 | 1,111m | 2:14.1 | 145 | 798 | 19 | 134 |
| 4:58.8 | 1,111m | 2:14.4 | 144 | 795 | 19 | 135 |
| 4:58.8 | 1,111m | 2:14.4 | 144 | 795 | 19 | 135 |
| r125m |
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8x1111m/1:00r row