Michael Tambini 10x500m/1:30r row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
339
Calories
145
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 34:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 132 |
March 31, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 29 | 145 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 135 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 140 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 142 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 144 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 145 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 148 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 149 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 152 |
| r159m |
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10x500m/1:30r row