Michael Tambini v4000m/3:00r...3 row
10,000m
Meters
44:51.4
Time
2:14.5
Pace
593
Calories
136
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 55:51.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 127 |
April 01, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:51.4 | 10,000m | 2:14.5 | 144 | 794 | 25 | 136 | |
| 18:11.4 | 4,000m | 2:16.4 | 138 | 774 | 23 | 126 | |
| r: 3:00 | 15m | ||||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 28 | 140 | |
| r: 4:00 | 12m | ||||||
| 18:04.3 | 4,000m | 2:15.5 | 141 | 783 | 23 | 141 | |
| r: 4:00 | 17m | ||||||
| r44m |
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Workout Graph
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4k/2k/4k r3/r4 22s/m 28s/m 22s/m