Michael Tambini 3x4000m/2:30r row
12,000m
Meters
55:18.0
Time
2:18.2
Pace
696
Calories
128
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:02:48.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
April 04, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.0 | 12,000m | 2:18.2 | 132 | 755 | 19 | 128 |
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 18 | 123 |
| 18:25.0 | 4,000m | 2:18.1 | 133 | 757 | 19 | 127 |
| 18:26.3 | 4,000m | 2:18.2 | 132 | 755 | 19 | 133 |
| r44m |
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Workout Graph
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3x4000m/2:30r row