Michael Tambini 4x1000m/4:00r row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
266
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 31:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 135 |
April 05, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 28 | 145 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 138 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 144 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | 146 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | 151 |
| r68m |
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Workout Graph
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4x1000m/4:00r row