Michael Tambini 6x500m/3:00r row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
211
Calories
144
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 29:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 150 |
April 07, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 31 | 144 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 136 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 140 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 144 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 145 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 147 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 149 |
| r107m |
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Workout Graph
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6x500m/3:00r row